Compassionate
Person-Centred
Evidence-Based
Psychological Therapy
My Approach
I utilise a blend of evidence-based psychological therapies aimed at treating a range of emotional disorders.
These include:
- Eye Movement Desensitisation and Reprocessing (EMDR)
- Cognitive Behavioural Therapy (CBT)
- Trauma-Focussed CBT (TF-CBT)
- Exposure and Response Prevention (ERP)
- Compassion Focussed Therapy (CFT)
- Acceptance and Commitment Therapy (ACT)
I typically utilise a person-centred 'integrative' approach to therapy, aimed at working with you to develop a treatment plan guided by your specific needs, difficulties and therapeutic goals.
Difficulties Treated
I can apply various therapies and techniques to treat a range of depressive and anxiety disorders, including but not limited to:
- Depression (inc. Major Depressive Disorder)
- Anxiety (inc. Generalised Anxiety Disorder; GAD)
- Obsessive Compulsive Disorder (OCD)
- Trauma (including PTSD and Complex PTSD)
- Dissociative Disorders
- Social Anxiety Disorder (SAD)
- Agoraphobia
- Panic Disorder
- Health Anxiety
- Specific Phobias
- Eating Disorders
- Body Dysmorphic Disorder (BDD)
Fees
I am Bupa registered and able to accept Health Insurance cover from most providers.
I am also happy to work with clients who wish to 'self-fund' their therapy, and can agree a frequency and therapy structure that suits you.
If you are unsure what approach, or therapist, is best for you, I would be happy to offer a free 15 minute telephone consultation to discuss your needs. If I am unable to help you directly I will happily provide some advice and information to help you find the right support.
My standard fee is £150 per Clinical Psychology session.